What is compared to shakeology

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I bought and tried Garden of Life raw vegan chocolate meal replacement, mainly because of your recommendation I had done a fair bit of research on products and comparable, and you were the most convincing.

Just one tiny correction about serving size and protein… the serving size of garden of life raw meal is two scoops, 87g and is roughly twice the serving size of shakeology… so in terms of protein when you bring them down to the same serving size they are equivalent, even down to the amount of calories. So really thank you for your review!

It really depends on your fitness goals. I like raw protein meal replacements, because I think too much of our diet already is dairy based. Great thank you! I guess you are right about hormones etc. I actually am embarrassed to think I had not thought of it! And I kind of do like the idea of eating certain vegan things too.. I do think meat has a place in our diets, just maybe not as big of a one as today.

Your article is so full of holes. Shakeology is not just a Protein Shake. It is Nutritional Therapy. There are NO artificial sugars. And, really, Dr. Have you looked into some of the crap he endorses? In this case, when you want to put your trust in a product, especially something you are putting in your body, you get what you pay for. They have even hold off on introducing new flavors until they can make it taste good without adding junk to make it more appealing.

Do you buy cheap tires for your car? The cheap fix to get back on the road? Works well for awhile until that inevitable breakdown. Unless you are talking about the placebo effect. I actually do the same thing I do here, I do my research and find the best value for my money. Not everyone can afford to waste money on Shakeology Rims. I have looked into the ingredients of Shakeology, and some of them may be dangerous for people who are on certain medications, or who may be pregnant.

For example, holy basil can interact with blood thinners, moringa, and ashwagandha may lead to miscarriage. Thank you for your help on these products. I am not a breakfast eater so I am hoping this will get me going! Yay, me too! Thanks so much for your stellar review. I think I may try the Garden of Life and will be sure to report back after my 21 days are up.

Genie, Thank you for posting! Keep us posted with your experience with Garden of Life. Hi I thank you so much for explaining this.

I do however have a question, how do these 3 compare to shakeology vitamin intake? Hi Sabrina, thanks for commenting. The way I look at it, I can get my vitamins from a multivitamin pill. Even so, brands like Vega One and Garden of Life have a very similar nutrient profile without all the artificial additives and junk.

The more exotic sounding the better, I guess. In actuality, the exotic super foods are a very minor component. Even if you value them highly — which the medical community is dubious about already — does it really matter if its sprinkled on top of a poor foundation of artificial ingredients?

Shakelogy is a lifestyle brand built on an MLM platform. As such, they will overcharge you for every single ingredient the good ones and bad.

Thanks again for putting such a thoughtful article on the Internet for folks like me to find! Hi Helena — thanks for commenting! The best part about finding a good substitute is that you can still use all the same recipes and programs.

I am onto the 21 day Fix too but the shakeology aftertaste was more than I could take. I found out that chromium was one of the ingredients just as Herbal Magic has. And this is what made it taste like a metal taste as well as the lead ingredient that you described above. Shakeology is also not the best for people who are taking anti seizure medications as they interact with the meds. Thank you for this. I appreciate this!

Just looking at the ingredient profile, I think that I would probably like it better than Shakelogy. This has been very helpful! I started shakeology in February. I was basically desperate for a meal replacement, and I wanted an accountability grouo to help with weight loss. I would love to make time to cook, but until then, I need something.

Is garden of life going to be my best bet? Thank you for the article! With regards to your question, Garden of Life is a very good option — although maybe a bit higher in carbs. Also look at Vega One for a similar profile also one of my favorites : see my comparison vs Shakeology here. Thank you! I like that that one has way less sugar!

I read that if the whey comes from cows that are not grass fed, that they are fed soy and corn, therefore making the shake contain soy…. Am I making sense? Just saw your follow-up comment. Garden of Life and Vega One do not contain soy.

Soy is technically a plant based protein source, but most vegan supplements avoid it. Out of these 3, which one do you think tastes the best? I need something that will be good to go with just water or almond milk etc.

Thanks in advance for any help! Excellent point. Love Love Love Chocolate Shakeology. The coach price makes it expensive too.

In case you were wondering. Not pushing it, but I felt that the cost basis needs a little bit more information. I miss the coach discount when I buy the programs now! So here I am looking for a replacement as well. I think that the initial up tick in feeling good when using Shakeology, or anything like it, comes from the additional intake of vitamins. Most people are so under good levels of nutrition because of bad diet and stress the extra vitamin load at the beginning makes them feel better.

Thank you for the information. Thanks for the comments, and for sharing about the coach discount. So how would you compare the products you listed in this article to your product comparison found here?

Based on your reviews, the sugar and carb content certainly seems lower, but the fiber and calorie content is the same, while the protein is higher. Thanks for the comment. All of these last three have serious limitations, many of them similar sucralose, soy, etc… , not too mention poor nutrient ratios.

You can use any old protein supplement as a meal replacement here and there, but a good ones will give you a healthy profile of vitamins, minerals, and other health-optimizing ingredients. A protein supplement JUST serves to provide extra protein, but a good meal replacement still should put protein first. I do have a question. I live in England, so some of the above-mentioned products have expensive postage costs.

Cheers in advance for any help!! Thank you for commenting! As a starting point, I would look to see if anyone carries Garden of Life or Vega One in your local market. Hi Carrie, Let me start by saying that I am NOT a doctor always check with your doctor , but Garden of Life has far better ingredients that other most mainstream supplements on the market. Thanks so much for this!! I was a BB coach and I love the workouts, but the Shakeology was just too expensive.

This was so detailed and simple to understand. Thanks for the comments and kind words. Best of luck with your health and fitness in ! I found this article on pinterest btw and have definitely repinned! Amanda, Thank you for the kind words and for the repins! A lot of my readers come from Pinterest, so spreading it that way is always helpful. Good Luck! What can I say?

For those of you who do just cardio maybe sometimes weights also you do not need a whole bunch of protein unless you want kidney stones in the long run. Protein shakes and meal replacements are two different things. Research well people if you want a healthy lifestyle. Good luck to everyone!

I guess it is a lifestyle, but it seems to be more about slick marketing than solid science. Thank you so much for this awesome reviews! She is getting some amazing results so more power to her though! So I hate to bother you with yet another question but I feel a little overwhelmed.

I already take some whey as a post work out thing but from what I understand it is ok to do both on some days. I am so glad someone mentioned ideal shape because I was looking at that too. Thanks for narrowing it down! This is where I am at now: Gold standard Whey, from your nifty quiz bodylogix natural whey, and vega one which seems to be a favorite here.

Thank you again for this awesome breakdown. Maddy — Happy to help. Whole foods are always the best source of protein.

Supplements are just are super lazy way of taking shortcuts. I know I could create a pretty good green smoothie regimen from whole food sources for that price….

Im so glad that i stumbled upon your site. It really helped me narrow down my options for choosing a better meal replacement. I have one question…if u had to choose between Vega One and Garden of Life for purposes of losing weight, which one is the most effective solely for weightloss and would you recommend anything else besides clean eating and exercise. Im torn between these 2 choices and i have about 50lbs to get rid of. Id appreciate your feedback. Otherwise they are very similar. Good luck!

For someone like me who was obsessed about my meals since I was eating every hours , this has been such a relief. I hope you will do your research on it tons of material out there on the Net and I hope it will help you as well. Thank you for this awesome article!! Thank you for saving me money. I can use that money instead to buy new bikinis! Thanks for the great comparison! Very helpful.

Another one I really like is Naturade Vegan Smart. But I do hope to try the Garden of Life shake now…I also love their products!

I have seen it in a few different places. This information has been so helpful. Thank you!! Before I buy a new meal replacement shake, do any of the ones you mentioned contain any type of sugar substitute?

Thanks for commenting Elizabeth. The only one that has no sugar substitutes is Garden of Life. Shakeology and The Vega Nutritional shake make me very ill…very sick to my stomach. Do you have any idea what could be causing that kind of violent reaction? Thank you for you very informative article. Thank you. Sorry about your experience! It could be the stevia, which is common to both. Garden of Life is good option and also Sun Warrior Blend which is another vegan supplement without problematic ingredients.

My old roommate had same reaction. Her body was not able to absorb the vitamins. Maybe check with your Dr. Thanks so much for doing the heavy lifting on this. I was turned off by the Shakeology pricing. I bought the Chocolate and the Berry.

Please do keep us posted! I would love to see a comparison as well. Aloha is certified organic and I just ordered my free trial. I tried Vega One for a week and developed some stomach issues. Quickly discontinued using and feel great again! Sorry to hear that! People can process the same supplement different.

Is this what you are referring to in the original post as the vegan meal replacement or this raw fit a different variety? It is the 1lb container. Hi Liz, Raw Fit is similar, but more of supplement as opposed to a true meal replacement. This information was so very helpful for me!

Again, this was the most comprehensive, unbiased, and informative comparison. Thank you so much! I LOVE chocolate shakology. I do not like any of the other flavors. I just turned 40 and my metabolism seems to be slowing down. I also have issues with low energy and sugar cravings. I need to lose about 20 pounds. I am doing the 21 day fix work outs along with walking a couple miles a day. Which one of the recommended shakes do you think would be best for me?

Remember, the taste is important! I prefer chocolate, nothing herbal tasting! I am so glad to read your terrific reviews, I have been on Shakeology way too long. While it has kept me thin, I am over paying so much. My husband had been using Standard Process for a few months, I was just curious what you think of that product? I am in search of MRP that has a whey base with no soy. Most of your recommendations are plant based proteins.

I think blending with a good organic whey protein is actually an excellent option. I really did love it, but I knew there had to be something else out there that was just as good, or at least similar and hopefully half the cost.

Your article is the best thing I could have stumbled across. Thanks for doing the research for us! Thank you so much!!!

Thank you so much for doing the legwork for me! I have been on the fence about the 21 day fix program only because of the cost of the Shakeology. While grocery shopping tonight, I was looking at Vega One and wondered if it was comparable…. Thank you so much for this article. Shakeology is just way too expensive to buy alone or keep a Shakeology membership.

I am so happy to find the Garden powder. Thanks for a great foundation. The Physique Shake — Their protein blend contains Milk which is denatured. Rules them out yet again. Syntrax Nectar Protein : Contains soy protein along with Sucralose an artificial sweetener. It also contains Hydrolyzed wheat which is really just another way of saying MSG. Very high in sodium at mg. They do not disclose whether or not milk protein source has been injected with hormones or antibiotics; contains soy lecithin which is used as an emulsifier you do not want soy in your protein shake.

It also lists natural flavor as an ingredient — when listed, natural flavor can be a number of unhealthy artificial things, so it leaves it up to the imagination.

Plus it is available both in regular and vegan formula! Read Full Review. Are you looking for a healthy high protein snack? It contains only the top notch ingredients, and is rigorously lab tested. Consequently, you can enjoy a healthy drink with 18g of high quality protein organic hemp, organic pea, organic chia,… with active ingredients that will boost your mood and focus.

And the best part is that it tastes great. So what about a keto-friendly Shakekology alternative? Furthermore, HLTH has been designed with your health in mind; and it includes 9g of fibre, a unique blend of digestive enzymes amylase, protease, lipase, cellulase… and probiotics Lactobacillus acidophilus. All of this to help you out with your digestion, and take care of your gut flora. Fortunately, HLTH shakes are very tasty.

They are very natural without the artificial sweeter touch , creamy, buttery and mixes very well. Simply put, Diet Meal Replacement Extreme is a godsent shake. These are incredibly tasty, smooth, and without any bits. You do, however have over 13 flavours to choose from:. On top of that, nutritionally these are brilliant shakes.

Unlike others in this list, Diet Extreme is a low fat-high protein shake. Plus, they also add ingredients like glucomannan, green tea extract, and acetyl-L-carnitine, among others, to help your lose some weight.

Are you looking for a Shakeology alternative to help you with your weight loss? Then, Orgain Nutrition Shake is the right choice for you. In fact, one of the benefits of ready-to-drink shakes RTDs is that they are smoother, have an improved texture and taste over their powder counterparts.

Plus, nutritionally Orgain only uses the highest quality ingredients: USDA organic certified vegetables and sprouts. This shake also uses grass fed organic whey protein; but they also sell a vegan version. If you are looking for protein powders similar to Shakeology; I also recommend looking at their organic protein powder range! If you are looking for for low calorie Shakeology alternative, then Exante might be for you.

They offer delicious kcal shakes with 12g of protein per serving that will fill you up for hours. I love their starter pack; which allows you to try out the different flavours. Definitely a great deal that will improve your diet and safe you money. I would look to buy one of the starter bundles Trial Box or Kickstarter Box for the best deals. Soylent Drink is the perfect Shakeology alternative for those who are looking for a more convenient meal shake.

The ready-to-drink format enables you to take the drink wherever you please and consume it at your pleasure. On top of that, RTDs have another advantage: they are much smoother and better mixed than powder-based meal replacements.

Soylent uses this perfectly to its advantage, since Soylent Drink is one of the smoothest and tastiest Shakeology substitutes you can buy. Nutritionally, Soylent might not have the prebiotics and adaptogens Shakeology includes. Plus, with the new formula it only has 1g of sugar per kcal! When I talk about Plenny Shake, I talk about affordable nutrition. In fact, it is the best cheap Shakeology Alternative you can buy. Nutritionally, Plenny Shake will still provide you with all the essential nutrients your body needs, and even probiotics.

Plenny Shake is a vegan drink, that also includes 20g of protein. Or even you want even more protein, you can opt for the Active version 28g per serving.

All of which are quite smooth and oaty in taste. But perhaps you are looking for an organic Shakeology alternative? Then, Garden of Life Raw and Organic is your answer. The 4. Before meeting Kim and Kalee, I was struggling with my fitness goals. Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach.

They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since.

I strive to emulate the accepting and easy going approach that has made them wildly successful. Skip to content This post may contain affiliate links. Leave a Reply Cancel reply Your email address will not be published. Start Here About Expand child menu Expand.