What is squash

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Share on Pinterest. Used as a Vegetable in Cooking. How to Add It to Your Diet. The Bottom Line. Read this next. Medically reviewed by Natalie Butler, R. The 21 Best Low-Carb Vegetables.

Pumpkin: Nutrition, Benefits and How to Eat. Is a Tomato a Fruit or Vegetable? Top 10 Healthy Cuisines from Around the World. In play, all four walls and the floor are used. Show courts sometimes are made of all four glass walls. The Racquet There are many types of racquets on the market, and the best racquet is the one that feels right for you. If you do not own a racquet, you can easily hire one at a squash centre. Mini or junior racquets are also available for children, providing a smaller grip size for smaller hands, and a shorter shaft length to assist children learning the game.

Which ball should I use? The game of racquetball on a squash court is called Squash Each point starts off with a serve, and then the players alternate shots until someone wins the point, either by hitting a winner or forcing the other person to make an error.

The first player to 11 points wins the game, and the first player to 3 games wins the match. Read my squash rules and scoring summary for more information.

The history of squash is pretty fascinating. It was first played in the mids by English schoolboys at the Harrow School, outside London. Gradually, the game caught on in popularity, and squash courts started sprouting around the world. Today there are several variations of squash, such as squash doubles , which is played by teams of two on a larger court, and hardball squash, which was played widely in the US until the s. Give it a try, and please let your friends know about this hidden gem of a game.

Why yes, yes it is. To play squash, you only need two players and a few pieces of equipment. This makes it easy to organize a game, especially compared with team sports that require a large number of players or tons of equipment. A typical squash match lasts around 45 minutes. Squash is a competition. You are playing against another person.

For me, this is much more compelling than simply exercising by myself on a treadmill or exercise bike.