Where is zzzquil sold in canada

If you are temporarily sick and are taking other over-the-counter medications to relieve your symptoms, they may negatively interact with a sleep aid. Since most over-the-counter sleep aids are antihistamines, and you are also taking antihistamines for a cold or allergy, you may inadvertently overdose and cause adverse side effects.

For a long-term fix to your insomnia, healthcare professionals, sleep experts, and researchers alike recommend employing behavioral techniques.

Studies consistently show that lifestyle modifications and behavior changes can solve a multitude of sleep problems for most people. Review the following list of research-backed sleep tips. When you buy through links on our site, we may earn a commission. Learn More. June 1, Written by Keith Cushner. Quick Overview Many Americans turn to sleep aids to relieve their insomnia. Side effects include drowsiness, dizziness, dry mouth, blurred vision, and constipation.

Doxylamine Succinate The main way to distinguish between different OTC sleep aids is by looking at their active ingredients. Doxylamine Succinate Doxylamine Succinate is the stronger of the two sedating antihistamines. Natural vs. Prescription Drugs Sleep aids fall into three main categories: over-the-counter, natural or herbal supplements, and prescription drugs.

Over-the-counter sleep aids are typically antihistamines. Their side effects are typically mild, such as drowsiness the next day, which is why they can be sold over the counter. However, there are instances where these can be unsafe for people. Natural sleep aids include dietary and herbal supplements containing ingredients like melatonin , valerian , or chamomile. Like over-the-counter sleep aids, these have not proven effective as a treatment for long-term insomnia.

Natural sleep aids may come in the form of herbal teas , pills, or ointments. Prescription drugs target different parts of the brain to induce sleep.

Doxepin Silenor blocks histamine receptors, enabling the person to stay asleep throughout the night, while zolpidem Ambien and others help induce sleep by activating the neurotransmitter GABA and binding it to GABA receptors.

Prescription drugs require a prescription because these are designed to help treat chronic insomnia and other sleep disorders like sleepwalking. These drugs are stronger and have stronger side effects which can cause extreme drowsiness, sleep-driving , or more if not taken as prescribed. Are over-the-counter sleep aids safe? When should you use sleep aids? Good examples of this may include: Using sleep aids to manage jet lag after traveling across time zones. Using sleep aids as advised by a doctor to facilitate sleep while recovering from a medical procedure.

Using sleep aids on another, as-needed, short-term basis to help a person fall asleep. Side effects of over-the-counter sleep aids Even when used on a short-term basis, sleep aids, like most drugs, may cause side effects that make them unsafe for some people.

Children Generally, most OTC sleep aids should be avoided by children younger than 12 years old. Sick with an illness If you are temporarily sick and are taking other over-the-counter medications to relieve your symptoms, they may negatively interact with a sleep aid.

Behavioral Techniques to Improve Sleep For a long-term fix to your insomnia, healthcare professionals, sleep experts, and researchers alike recommend employing behavioral techniques. Usually older adults should try non-drug treatments first. There are safer and better ways to improve sleep or reduce anxiety. But studies show that this is not exactly true in real life.

All sedative-hypnotic drugs have special risks for older adults. Studies suggest they have as much or more risk than the older sleep drugs. There are also concerns they may be as addictive as other sedatives. Get a thorough medical exam. Sleep problems can be caused by depression or anxiety, pain, restless leg syndrome, and many other conditions. Ask a doctor before use if you have: a breathing problem such as asthma, emphysema, or chronic bronchitis; glaucoma; difficulty in urination due to enlargement of the prostate gland; heart disease.

Ask a doctor or pharmacist before use if you are taking sedatives or tranquilizers or any other sleep aid. When using this product: avoid alcoholic beverages and other drugs that cause drowsiness; drowsiness will occur; be careful when driving a motor vehicle or operating machinery. Stop use and ask a doctor if sleeplessness persists for more than 2 weeks. Insomnia may be a symptom of serious underlying medical illness. If pregnant or breast-feeding, ask a health professional before use.

A: Our Vicks ZzzQuil products have been carefully crafted to give you the best sleep possible. Our PURE Zzzs line uses the active ingredient melatonin, which is a hormone that occurs naturally in your body. While each have been shown to be safe and effective, you should choose the product that works best for you and your body.

However, while your dreams will likely be more vivid, you should not have terrifying dreams on ZzzQuil. If you do experience unwanted, frightening dreams, try practicing calming techniques before bed. If you still experience unpleasant dreams, discontinue ZzzQuil use and talk to your health care provider about a sleep aid that will work for you. A: For our liquid products, adults and children over 12 years of age should take a single dose of 30 mL measured in our provided cup before bed.

You should not have more than one dose in 24 hours. For our liquicaps, adults and children over 12 years of age should take two capules at bedtime and take only one dose in 24 hours.