Which is better maximuscle or usn

I have been using this almost 2 years solid along side PhD pharma Whey. Not cheap but slightly cheaper than maximuscle Cylone. Compound Hitman Joined: 13 Mar Posts: Can't you make your own? Surely if you got all of the ingredients you could make what you want for much cheaper.

I would but I just don't have the time especially in the mornings to stand around making shakes although I agree this is probably the best method and most cost effective. Then make it in bulk. It's not hard to mix a big lot of protein, carbs, creatine etc then scoop it as you want it If you are eating kcal a day and not growing then you need to eat more. How many kcal do you need to have to grow? Have you tried a decen online calculator? I dunno, garlic bread could be small or huge.

Steaks could be massive. While most people over estimate their intake you can't out right say how many kcals someone is having without all the detail. He could have a shed load of sauce or mayo with his steak or something. Maybe so, it just seems likely with so many people including me thinking they eat way more than they do. Best all in one is reflex one stop xtreme.

But honestly food is more important, and not to mention more enjoyable than a shake. That lot came to calories plus there were a few small extras, bag of crisps, apple etc. Brown Rice Protein. Mixed Plant Proteins.

USN makes use of the most premium quality whey protein that is high in naturally-occuring amino acids and low in carbohydrates and fat.

What is the strongest protein? Creatine Monohydrate 3g : Found naturally in muscle cells where it supports power and strength. When should I take protein shakes? The best time to consume protein for optimal muscle growth is a controversial topic. Fitness enthusiasts often recommend taking a protein supplement 15—60 minutes after exercise.

How much protein do I need? This amounts to: 56 grams per day for the average sedentary man. How many protein shakes a day? Based on that, you can calculate the quantity of protein powder that you may safely consume per day.

Whilst you can spread your protein shake intake throughout the day, you should always drink them with a meal.

This means that you can therefore enjoy a maximum of 3 protein shakes per day. How do I choose a protein powder?

Matching a powder to your needs Build muscles — For muscle growth, choose a protein powder with a high biological value a value that measures how well the body can absorb and utilize a protein. Do I need protein powder? The short answer: no. You can easily get the protein you need from natural sources, such as eggs, chicken breast, fish, beans, milk, cottage cheese, nuts, seeds, and whole grains. Athletes rely on protein powder because they typically need more protein, plus it's convenient.

Do protein shakes work? Protein shakes do offer an immediate post-training boost, and this intake of protein will help build muscle after exercise.

The product is sweetened with Sucralose instead of Stevia, so if you're opposed to the latter's taste, you can rest assured the Pure Whey Isolate doesn't have any funny aftertaste. At least not more than your average protein powder. Alternatively, you can give bulk's Informed Whey Protein a try. According to bulk, it's the "very best whey protein shake from bulk, created for elite athletes", and since I'm an elite athlete not , I felt like this was the perfect option for me. The added benefit of the Informed Whey is that it's tested for banned substances, making it ideal for pro athletes.

And not just lifters but cyclists, runners and so on. The Organic Protein Company Whey Protein is a good example of why organic supplements have more benefits than just being healthier than their regular counterparts. Sure, the protein used in the Organic Protein Company Whey Protein is derived from grass-fed cows and contains no additives.

Still, it also delivers on texture, micronutrients and — most importantly — protein content. Each gram serving of the Organic Protein Company Whey Protein contains just under 20 grams of protein and only 0. This powder also mixes well and can be used with either milk or water, or you can go crazy and use it with porridge or even savoury stuff the unflavoured variety is best for this purpose.

Talking about flavour, the Organic Protein Company just came out with a brand new flavour to accompany the more traditional vanilla and chocolate varieties: strawberry, elderberry and beetroot. The new flavour is hopefully the first of many upcoming exciting varieties. If you excuse me, I must go now to have my third serving of strawberry, elderberry and beetroot protein today.

The Organic Protein Company Whey Protein contains all the essential and branched-chain amino acids you need for muscle building and repair, and it is also hormone-free, gluten-free, soy-free and GMO-free. The downside? It costs twice as much as your run-of-the-mill whey protein.

If you need something even purer, try the Organic Protein Co. A gram serving contains no less than It's also under kcal Two details set the Foodspring protein powder apart from the competition: protein source and composition. This obviously makes the Foodspring Whey Protein more sustainable and, quite frankly, a better product overall than most of the powders available on the market today. Secondly, the Foodspring Whey Protein mixes really well, even with water, so there is no need to invest in the most elaborate protein shakers to get an end-product that is not just slightly flavoured liquid sprinkled with little clumps of protein powder.

This might not mean much to some, but a powder that dissolves easily is heaven-sent for people who consume protein shakes daily like me. Naturally, the Foodspring Whey Protein has a pretty good macronutrient profile: each gram serving packs 24 grams of protein and only just over 1 gram of sugar and fat 1.

The powder is sweetened with Stevia, so there is no funny aftertaste either, another positive in our books! Much like any other premium protein, the Foodspring Whey protein comes in relatively small containers and carries a large price tag: you will have to pay the premium price for the quality ingredients. The larger container is grams, and if you take two servings today, you'll consume the whole tub in less than a fortnight.

For those people, this protein is an excellent choice. The caramel chocolate flavour tested here is one of the most convincing flavours where whey protein is concerned. Thankfully, it lacks that nasty chemical taste that other cheaper rivals seem to possess.

It blends extremely well with water and is specifically engineered for some of the most demanding athletes on the planet, meaning it contains quality ingredients and shuns much of the chemical bulk found in rival powders. An impressive 26 grams of protein in a single scoop should be enough to suit most needs, but I found ourselves opting for a second portion to thicken up the drink a little and add some punch to the flavour.

Optimum Nutrition is trusted by plenty of professional athletes worldwide, and its Gold Standard whey sits at the very top of its range. With 24 grams of protein and 5. It mixes easily with water, but the chocolate flavour does a mediocre job of representing a sweet treat. However, there are 17 flavours to choose from, so some are likely better than others. One imagines the product designers at Dioxyme as scientists and doctors in white lab coats, mixing different ingredients in vials, holding them up in the light to see how well they mixed.

This is because every detail of Dioxyme products seems to be engineered to perfection: the ingredients, the nutritional profile, the taste, all working together in perfect harmony. It is full of the best quality ingredients you might want to include in your dream protein powder, not to mention it tastes great. Even if only mixed with water, the Dioxyme Grass-fed Ultra Whey Protein will have a phenomenal, rich taste that satisfies the taste buds with every gulp.

The sweetener is organic stevia, but even the rest of the ingredients are either non-GMO or organic. Definitely no nasties here. Each gram serving contains 27 grams of protein, 3 grams of sugar and less than 1 gram of fat. The amino acid profile is also impressive: no less than 18 different amino acids are crammed into this product.

All protein is sourced from grass-fed cows, and the product itself is paleo-, keto- and eco-friendly too, or so does Dioxyme claims. A slight criticism — and the only one we can offer — is that although Dioxyme ships to the UK, you will need to pay customs tax which will be added to your total. Considering that the product is not cheap as it is, this might put some people off.

If you are in the US, I strongly recommend upgrading your protein game and switching to Dioxyme going forward. The Huel Complete Protein is a bit different from the rest of the vegan protein lot. For one, its macro -and micronutrient stats are on point, and it contains 20 grams of protein, 9 grams of EAAs and 5 grams of branched-chain amino acids BCAAs per a calorie serving.

It also tastes rather pleasant for a protein powder that's not whey. Just a note, especially for people like me who like to mix their protein powder with only a small amount of water: you might want to add a bit more water to the Huel Complete Protein so it doesn't get too congealed to a level when it wouldn't come out of the shaker.

Adding over ml of water should do the trick but feel free to experiment to find the best protein shake consistency for you.

Or go crazy like me and mix it with Greek yoghurt to recreate The Mountain's dinner. Your call. This powder truly is the protein powder version of 'standard' Huel, a leaner, less calorific option for those who don't necessarily want to replace a meal with Huel but would still like to enjoy the benefits of it.

For those of you who are planning on packing on weight, we recommend the Huel Black Edition.