Why do fried foods hurt my stomach

As Krevsky explains, alcohol is toxic to the stomach lining and changes liver metabolism. Drinking too much can cause indigestion, among other health problems. Moderation is key. Caffeine stimulates gastrointestinal tract motility, making contents move more quickly through your system, and excessive amounts can give anyone diarrhea, Krevsky says.

So if you already have diarrhea, caffeine will only worsen your digestive problem. He also warns against simply switching to decaf coffee because it still has some caffeine. Remember that tea, soda, and chocolate are other sources of caffeine, and should be put on hold until tummy troubles go away. Many refrigerated foods can go bad, such as dated items like eggs, dairy products, and meat. Bacteria like salmonella and E. By Jamie Ducharme.

Related Stories. Already a print subscriber? Go here to link your subscription. Need help? Because sugary foods increase the activity of certain hormones in your body — including androgens and insulin-like growth factor 1 IGF-1 — they may promote acne by raising your production of skin cells and natural skin oils 40 , Greasy foods may contribute to acne by increasing inflammation and altering gene expression and hormone levels.

A diet rich in greasy, fatty foods may cause problems with brain function. Two large studies in 5, and 18, people, respectively, tied diets high in greasy and fried foods to a decline in learning ability and memory , as well as an increase in inflammation 51 , One study in 1, adults associated each gram of trans fat eaten per day with worse word recall, indicating memory harm Furthermore, in a study in 38 women, a higher intake of saturated and trans fats was correlated with poorer word recall and recognition, in addition to poorer performance in spatial tasks Finally, a review of 12 studies linked trans and saturated fat to dementia risk, although some results were conflicting Greasy foods may harm your learning and memory, as well as increase your risk of dementia.

Yet, further studies are needed. There are multiple ways to reduce or avoid the intake of greasy foods. These include not only healthier cooking methods but also lifestyle choices. With minimal effort, you can replace fried foods with whole, nutritious options. Here are a few alternatives to common greasy foods:. Oven frying, air frying, steaming, and grilling are all great alternatives to traditional, oil-heavy frying. Additionally, many popular greasy foods are easy to replace with whole, nutritious options.

Greasy foods like fries, chips, pizza , and doughnuts are high in calories and unhealthy fats. A high intake of these foods can lead to weight gain, obesity, heart disease, diabetes, bloating, diarrhea, acne, and impaired brain function. Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit.

Fast food…. There are many possible things that may make you nauseated after eating. Learn more about why this happens and how to prevent it. Many common foods can cause diarrhea. Who doesn't love french fries? Or fried chicken? Well, your taste buds might, but your stomach could very well revolt. If downing a delicious helping of fish and chips ends up leaving you in a world of discomfort, it might be time to cut back.

In essence, fried foods equal fatty foods. And fat, she adds, "is a very large chemical molecule, and it requires several steps in digestion. High-fat meals also take longer to digest than low-fat meals, and that means you won't feel full as quickly as you would with lower-fat foods. That can lead to overeating. The situation is accelerated if the high-fat content comes from fried foods in particular.