Why do i get grouchy

Although not every teen experiences mood changes to the same degree, they are common. Catch your breath. Or count to Or do something that lets you settle down for a few moments, especially if you're feeling angry or irritable. Try to look at the situation from the point of view of a wise observer. Talk to people you trust. Friends can help each other by realizing that they're not alone in their feelings. Talking to parents is important, too.

Parents can share their own experiences dealing with bad moods. Plus, they'll appreciate it if you try to explain how you feel instead of just slamming a door.

Teachers and counselors are often good resources, and a doctor can help sort through questions about development. Keeping feelings inside can make them seem much worse. Regular exercise produces more beta-endorphin, a hormone that controls stress and improves mood. Go for a run, play some tennis, ride your bike, or punch a punching bag. Get enough sleep.

Though it can be hard to find enough time, getting adequate rest is very important. Being tired can lead to more sadness and irritability. If your blood-glucose levels fall far enough, your brain will perceive it as a life-threatening situation. You see, unlike most other organs and tissues in your body which can use a variety of nutrients to keep functioning, your brain is critically dependent on glucose to do its job.

You may find it hard to concentrate, for instance, or you may make silly mistakes. Or you might have noticed that your words become muddled or slurred. So while you may be able to conjure up enough brain power to avoid being grumpy with important colleagues, you may let your guard down and inadvertently snap at the people you are most relaxed with or care most about , such as partners and friends.

Sound familiar? Besides a drop in blood-glucose concentrations, another reason people can become hangry is the glucose counter-regulatory response. Let me explain. When blood-glucose levels drop to a certain threshold, your brain sends instructions to several organs in your body to synthesise and release hormones that increase the amount of glucose in your bloodstream.

The four main glucose counter-regulatory hormones are: growth hormone from the pituitary gland situated deep in the brain; glucagon from the pancreas; and adrenaline, which is sometimes called epinephrine, and cortisol, which are both from the adrenal glands. These latter two glucose counter-regulatory hormones are stress hormones that are released into your bloodstream in all sorts of stressful situations, not just when you experience the physical stress of low blood-glucose levels.

Another reason hunger is linked to anger is that both are controlled by common genes. The product of one such gene is neuropeptide Y , a natural brain chemical released into the brain when you are hungry. It stimulates voracious feeding behaviours by acting on a variety of receptors in the brain, including one called the Y1 receptor. Farris shared these suggestions for effectively managing your anger:. With her clients Hanks uses the metaphor that emotions are an ocean.

Then she asks them to brainstorm the emotions that might be swimming below the surface. Remember that angry feelings are not the same as violent behavior, Hanks said. Again, anger is a valuable and vital emotion. Anergia is a continual feeling of tiredness, lack of energy, or sleepiness. It is often a symptom of other mental health disorders, such as depression.

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