Can you eat chia seeds while pregnant

These little seeds contain calcium, phosphorus, magnesium and protein and these are important for bone health. According to this report, some evidence also suggests possible anticoagulant, antioxidant, and antiviral effects. One heaped dessertspoon 15g of these little chia seeds pack a punch of nutritional goodness.

A 15 gram serving of Linwoods Milled Chia Seed can provide your body with 3. These vitamins are great for both you and your baby while pregnant. Chia is as super for pregnant women as it is for everyone else. We know that it is a great seed for healthy living but how does this help mum and baby?

Well, the seed contains many key nutrients that are important for a healthy pregnancy. In fact, just 2 tablespoons of chia seeds supply nearly all the additional daily calories and nutrition needed during early pregnancy. Dr Josh Axe highlights that as your baby grows your body may lose important nutrients, and chia seed can help replenish your body and keep both you and your baby happy and healthy.

Most people choose to get their omega-3 from fish or fish oil, but because of the mercury contained in fish — pregnant women are often apprehensive to do this and often advised against it. Remember that unicorn drink from Starbucks? Definitely overrated. Pregnancy can also wreak havoc on your digestive system. And as a result, you may have a daily battle with constipation and its even more frustrating complication — hemorrhoids. Two tablespoons of chia seeds have about 8 grams g of fiber , which is about 32 percent of the recommended daily value DV.

Are your hands and feet so cold that you have to wear gloves and socks around the house? Do you feel more tired than normal? Are you concerned about dizziness? You may be lacking iron. When you think about it, this makes sense, even if your body was an iron-producing machine prior to your pregnancy.

A quality prenatal vitamin containing iron can help, or your OB-GYN or midwife might recommend a specific iron supplement. While spinach and red meat might be more famous for their iron content, chia seeds are also a great source, containing about 2 milligrams mg per 2 tablespoon tbsp , or 11 percent of your DV.

By now, your doctor has likely explained the importance of getting enough calcium in your diet. You can get calcium from various fruits and vegetables, and yes, even chia seeds.

Two tablespoons of this superfood have about mg of calcium , which is 15 percent of your DV. The almost-constant hunger can turn you into a ravenous beast. So whenever possible, add a few sprinkles of chia seeds to your recipes.

It has about 4 g of protein per 2 tbsp, or 8 percent of your DV. But did you know that omega-3 also promotes healthy brain development in unborn babies and may even contribute to a healthy pregnancy? Along with vegetables, fruits, lentils, and dairy, seeds of certain plants also provide the necessary nutrients for us.

Among them are chia seeds, which are used in a variety of cuisines. But how good are chia seeds and in what quantity should they be consumed when you are pregnant?

MomJunction tells you about chia seeds during pregnancy, the benefits they offer and side effects if any. Yes, chia seeds are safe to consume during pregnancy, but in moderation.

They are high in nutrients and can support a healthy pregnancy. These tiny seeds are often considered a superfood and have been used by the ancient Mayan and Aztec civilizations. So it is better to consult your doctor before including them in your diet 1. You can have about 25g of chia seeds every day during pregnancy. According to the USDA, the nutrition present in g of chia seeds is as follows 3 :. Chia seeds are highly nutritious and a good source of healthy fats.

Here are some reasons why you should include these seeds in your pregnancy diet. Exhaustion is normal during pregnancy. Consuming a small quantity of chia seeds can help fight that by boosting energy and endurance 4. Fish is the major source of omega-3, but its mercury content can be a cause for concern during pregnancy; chia can be a safer alternative 5.

You should require about 70g of protein every day during pregnancy for the development of fetal organs and tissues.